Your Guide To Mastering Boundaries with Sarah Weisbarth
lisatarkingtonIn the latest episode of The Confident Podcast, I sat down with Sarah Weisbarth to chat about something we all know is important but can be tough to tackle, and that’s setting boundaries. Whether you’re trying to find balance at work, at home or just in life in general, setting boundaries is key to protecting your time and energy. Here’s a breakdown of our conversation and some takeaways that I hope will inspire you to start making positive changes today
Continue to read on for the key points of this conversation with Sarah!
Why Are Boundaries So Important?
First things first—boundaries aren’t just about saying “no” or keeping people at arm’s length. They’re about making sure you don’t run yourself ragged trying to meet everyone’s expectations. I shared a recent story about when my husband called me during a presentation, and my immediate thought was, “Is this an emergency? Could this have been a text?” That’s the kind of clarity we need to determine when we should respond and when it’s okay to hold our ground.
Sarah brought up a great point about being aware of not only your boundaries but also recognizing those of others. She shared how, when she calls me, she makes sure to text first and respects the time I set, saying, “You said you had 10 minutes, so I’m going to let you go.” That kind of self-awareness goes a long way in making boundaries a two-way street. And guess what? It builds trust and respect.
If setting boundaries feels overwhelming, start small. Sarah suggests simple steps, like letting people know how much time you have for a conversation or making sure your calendar isn’t packed with back-to-back meetings. I mentioned that I started blocking out “drive time” between meetings so I wouldn’t feel rushed or show up flustered. These little practices add up and can make a world of difference.
One of my favorite takeaways from our conversation was when Sarah shared a moment of realization: a colleague reminded her, “You do realize you get to set your own schedule.” It’s so easy to forget that we have a say in how we spend our time. We sometimes get caught up in the hustle and feel like we don’t have control, but it’s empowering to step back and think, “What am I allowing into my day, and what can I change?”
Setting boundaries doesn’t just mean making mental notes—it means communicating your needs to others. Whether it’s saying, “I only have 10 minutes,” or asking if something is urgent, speaking up makes all the difference. It helps people understand where you’re at and what you can handle, and it sets the stage for healthy, open interactions.
Key Takeaways to Remember:
- Start Small: Set minor boundaries, like defining specific work hours or carving out buffer time between commitments.
- Practice Self-Awareness: Reflect on what you need and whether your current boundaries support that.
- Communicate: Be clear about your limits and check in with others about theirs.
- Stay Flexible: Boundaries aren’t set in stone. It’s okay to adjust them when life shifts—just keep your core values in mind.
- Reflect and Adjust: Regularly take a moment to review your boundaries and see if they’re working for you.
Sarah and I agree that setting boundaries is a process. It’s not about getting it perfect; it’s about doing what’s best for you and respecting your well-being. Remember, setting boundaries isn’t selfish—it’s an act of self-care that benefits everyone around you.
If you’re feeling the struggle or need a little push to get started, give this episode of The Confident Podcast a listen. Start small, stay mindful, and keep tweaking until you find what works for you. You’ve got this!
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